Friday! We like fridays

I'm up 

and out of bed

*

This is an a tempt at self motivation

little bits like this I feel are probably best as 

a twitter but like every thing else needs to be set up 

 I'm waiting for  I suppose the need to get greater 

leaving me with no excuses 

*

A procrastinator some thing I am willing to emitto.

*  

 Back later may be if,

I have good intentions but life gets in the way....

........................

Thursday morning's thoughts, Yesterday was a day.................

All Good,

that did not stop it, in fact it started it,

what are we talking about here 

my stress levels, anxiety, 

an old established enemy of mine,

O how I needed a drink,

it came close,

But this morning,

I emerged   

the

*

WINNER 

WINNER  WINNER

WINNER  WINNER  WINNER 

WINNER WINNER WINNER WINNER

WINNER  WINNER  WINNER  WINNER

WINNER    WINNER    WINNER    WINNER

WINNER WINNER WINNER  WINNER

WINNER    WINNER    WINNER     WINNER

WINNER  WINNER  WINNER   WINNER

WINNER WINNER WINNER  WINNER

 WINNER   WINNER   WINNER

 WINNER WINNER

 WINNER

* 

Things are no what they use to-be

Those little treats that's  replacing  my habit, it use to be a few (5/6) beers each night 

now only drinking occasionally,  the treat is at times ice cream, its only cheap ice cream,

but ice cream is ice cream, at first that treat was steak (beef), 

but you know cut backs and all that, we vary things about, 

I don't think any of its healthy tho. By the way dad was a butcher,

  I'm no good at writing about my self, does not seem to flow 

like talking but it's good  for me in many ways, more later.

 My dog and the post man.
He still gets his meat.

It's over give your self a medal

Our 4 day brake in the UK is over , lets get back to normal.

But first the medal ceremony,

if this last week you achieved goals, hit targets or just

kept it together, on the straight and narrow .

Give your self a medal, or a permitted treat you've earned it.

A lapse need not be major continue the journey

My recovery may be likened to traveling London's  M25
challenging at times, slow, best made in good company for support.

* 

Reflections of Life and Death.

Only minor adjustments
other wise
the picture is as taken of
A headstone in a undertakers window.

Night Photography

Come on smile

your teeth will look whiter 

now it’s dark.