The main center rectangle is of a wood carving, A abstract depiction of a life shattered with the direction of recovery in red, many times it's impossible to see a way-out, and you cut your self trying, It is there don't give up.
*This is also posted as a reminder to my self, it must be true.
As I sat last night early evening trying desperately to stop the day replaying in my head, O! just had a flashback, horrible feeling. where was I yes starting this picture with no preconceptions just to, well just to jam some thing in the cogs of my brain to stop that washing machine going in to spin cycle.
* Today is going to be a do it day, not to much thinking.