Good News.

 I was sitting around stressing about the pains in
my body due to the stupidity of lifting to much at
the beginning of last week, as an attempt to stop this
going around my head  I phoned my Specialist Nurse, 
for advice on how to proceed with my pelvic floor exercises, 
in the hope I would not make things worse, 
was told things would probably be OK. But take it easy! 
Followed  by the good news my first PSA Blood Test
was  Zero, (His words less than zero,)

Now I've just had this all confirmed at a routine 
Hospital appointment.